CBT for Chronic Pain: How Cognitive-Behavioral Therapy Helps Manage Persistent Pain
- Garrett Sorenson
- 21 01 2026 Health and Wellness
CBT for chronic pain helps manage long-term discomfort by changing how you think and act around pain. Learn how it works, who benefits most, and how to get started with evidence-based techniques that reduce reliance on opioids and improve daily function.